Three New Classes at the YFC!

Starting next week, there will be three new classes available at the YFC (in addition to what we already offer--check out the calendar at the bottom of the page see everything we have). They are as follows:

Power Core Pilates
Mondays: 6:00-7:00 pm
Instructor: Megan Davis

In this new Pilates class you will do exercises which teach awareness of breath and alignment of the spine, as well as aim to strengthen the deep torso muscles. In addition there will be toning and sculpting with hand weights. This class is appropriate for all fitness levels.

Intro to Indoor Cycling
Wednesdays: 6:30-7:30 pm
Instructor: Gina Mieir

Indoor Cycling has finally arrived at the YFC! Learn the fundamentals of riding, proper technique and form, as well as how to set up your bike for a fun and injury-free time. The first six weeks will be focused on building a solid aerobic base and experience riding on flats and climbing hills. These classes are open to all fitness levels, from the complete novice to the next Lance Armstrong. Join us as we grow both physically and spiritually together!

Boot Camp
Fridays: 11:45-12:30
Instructor: Tracy Stephens

Boot camp incorporates a variety of drills into circuit training to create a class which challenges both your muscular endurance and cardiovascular systems.
Tuesdays and Thursdays Boot Camp is split into an advanced group, led by Maudia Kistler, and a beginner group, led by Tracy Stephens. Due to the popularity of this program, Friday afternoons Tracy will teach an additional Boot Camp for all fitness levels and abilities.