There are two very important updates that we need everyone to be aware of. The first is that we have a NEW PILATES CLASS starting next Monday, the 24th, from 6:00-7:00 pm. The instructor is the very talented Megan Davis (who used to co-teach Kick and Core Wednesday nights). The class is called Power Core Pilates and the description is as follows:
In this new Pilates class you will do exercises which teach awareness of breath and alignment of the spine, as well as aim to strengthen the deep torso muscles. In addition there will be toning and sculpting with hand weights. This class is appropriate for all fitness levels.
The other update is in regards Living Well Yoga. Greg McCann, the instructor, must unfortunately postpone the class indefinitely due to scheduling issues with where he works. As soon as he is able to work those issues out, he will be available again to teach. Keep checking in on our blog for the most up to date information, and we apologize for any inconvenience this may have caused.
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