FYI: The inaugural indoor cycling class has moved from July 31st to Wednesday, August 5th. After that the schedule will go as planned (every Wed., Thur., Fri.)--consult the previous post for details.
Thanks for your understanding and patience as we iron out all the kinks!
Tuesday, July 21, 2009
Monday, July 20, 2009
Indoor Cycling Starts July 31st
Please read below our indoor cycling schedule and class description. Classes will start Friday, July 31st.
We would love to be able to offer more classes, but need more instructors! Email me if you are interested in teaching indoor cycling--we fund all certifications and liability insurance. You will have a great and rewarding experience as a member of our ministry team (while keeping fit at the same time!).
Indoor Cycling Schedule
Wednesdays, 6:45 am – 7:45 am
Thursdays, 11:30 am -12:30 pm
Fridays, 6:00 pm -7:00 pm
Introduction to Indoor Cycling
Indoor Cycling has finally arrived at the YFC! Learn the fundamentals of riding, proper technique and form, as well as how to set up your bike for a fun and injury-free time. The first six weeks will be focused on building a solid aerobic base and experience riding on flats and climbing hills. These classes are open to all fitness levels, from the complete novice to the next Lance Armstrong. Join us as we grow both physically and spiritually together!
We would love to be able to offer more classes, but need more instructors! Email me if you are interested in teaching indoor cycling--we fund all certifications and liability insurance. You will have a great and rewarding experience as a member of our ministry team (while keeping fit at the same time!).
Indoor Cycling Schedule
Wednesdays, 6:45 am – 7:45 am
Thursdays, 11:30 am -12:30 pm
Fridays, 6:00 pm -7:00 pm
Introduction to Indoor Cycling
Indoor Cycling has finally arrived at the YFC! Learn the fundamentals of riding, proper technique and form, as well as how to set up your bike for a fun and injury-free time. The first six weeks will be focused on building a solid aerobic base and experience riding on flats and climbing hills. These classes are open to all fitness levels, from the complete novice to the next Lance Armstrong. Join us as we grow both physically and spiritually together!
Monday, July 13, 2009
Indoor Cycling Has Finally Come to the YFC!
No, you are not dreaming! The YFC has purchased 16 brand new Schwinn IC Elite indoor bicycles. Come take a look at these beauties in the craft room, which is where all indoor cycling classes will be taking place.
We are currently training instructors, as well as recruiting new instructors, to teach indoor cycling for the YFC. If you are interested in becoming part of the 4Life Fitness Team and contribute to this great ministry, click here and fill in an application. Make sure to indicate that you want to be an indoor cycling instructor.
We will be posting our indoor cycling schedule no later than July 20th, so stay tuned!
Monday, July 6, 2009
Welcome to YFC Fitness!
If you're looking for information about First United Methodist Tulsa's fitness programs at the Youth and Family Center, you've come to the right place. This blog will be your one stop shop to find out about class schedules and upcoming special events.
You can also stay tuned to this blog to learn more about our 4 life Fitness Team, which is composed of our highly experienced aerobics instructors and personal trainers. If you would like to learn more about the YFC and/or would like to get involved at the volunteer level, contact joyhancock@fumctulsa.org for more information. Comments, suggestions and praise are also welcome!
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